Welcome to Power Flow Movement

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The Fit Girl Movement was the result of a social entrepreneurship adventure with the goal of empowering women through fitness and wellness.

Thanks to the help of talented and inspiring women, we provided the base for a supportive community. This allowed women to connect and learn from the experiences of each other in an environment of empathy, kindness, equality, honesty and recognition. 


Fitness and wellness come together as a part of a process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than just being healthy. It is a dynamic change and growth process based on a positive mindset.


It is for this reason that The Fit Girl Movement has evolved to include a more mindful approach to fitness and wellness, including yoga philosophy, meditation, and breathing techniques: Power Flow Movement, where we continue to help women become physically and mentally stronger in the way that is right for them.

Power Flow Movement is where we develop and share mindfulness, meditation and grounding practices to live our life to its fullest potential with compassion, patience, consistency and love.

We'll be offering creative mindfulness experiences like:

  • Yoga classes

  • Dance classes

  • Mindful movement workshops

  • Breathing exercises

  • Grounding practices

  • Meditation groups

  • Wellness workshops

  • Mindful and Intuitive art workshops

  • Wellness, mindfulness and meditation offerings for corporate and groups

  • Group wellness, mindfulness and meditation offerings

  • 4 week Mindful Living Program


Subscribe to receive our Goddess Newsletter - you'll receive yoga and mindfulness practices, journal prompts, manifestations, wellness tips, self-love and self-care rituals, and many other freebies and resources to connect with your inner wisdom.

Our yoga classes and meditation offerings are COMING SOON!

We respect your privacy and you can unsubscribe at any time. Please remember to check your spam folder in case the response ended up there.

Thank you :)