Glow Journal

Empower women through fitness

Why is important to keep a Fitness, Wellness and/or Food journal?

  • Keeps you accountable and empowered.

  • Helps to track your progress and acknowledge your growth and improvements.

  • Helps you to clarify and set realistic goals.

  • Helps you to plan ahead and design your daily routine without getting bored and giving space for recovery days.

  • Keeping a wellness journal is a mindfulness practice to reduce stress and bring clarity.

  • Allows space and time to focus on the positive aspects of your life.

  • A food journal will help you to understand your eating habits and set healthy eating goals.


What's inside the Glow Journal?

  • 32 pages of Empowerment.

  • Fitness, Wellness and Food journal.

  • A Beginner’s Guide to Working Out.

  • 6 Different "snack exercise" routines.

  • Understanding the 8 dimensions of Wellness.

  • Self-care tips.

  • Journal prompts ideas.

  • 31 Day Mental Health Challenge.

  • Sustainable and Eco-friendly tips.

  • Smoothie ideas.

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